Agree with Fox that the sweltering heat really dis-incentivizes running...Runner's World had a very long spread on it in their past issue, but I'm only including a random article I could easily find...because the heat ALSO makes you LAZY.
I went white-water rafting with some buddies in Canon City (next to the Royal Gorge) this weekend and I'm still sore so I think that counts as my Monday "recovery" activity. :P Apparently, a few of the rapids were class 4 because the water levels were so high. One of my friends almost got thrown out of the raft, but for my speedy grabbing of her butt/lifevest as she was on her way out of our vessel. Very exciting...
I have not run in a long time...
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