Wednesday, June 15, 2011

Week 9 / Day 3

On the elliptical for 40 minutes today, AND THEN I RAN FOR 8 WHOLE MINUTES. At 9 km/hour that's almost 1.5 km.

Ugh.

My ankle is improving, but it's so so so slow.
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2 comments:

  1. TWILIGHTJune 16, 2011 at 8:43 AM

    Fox, we're still ahead of schedule! STill 121 days of getting back into shape AND, as I posted before, you can run-walk it.

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  2. TWILIGHTJune 17, 2011 at 10:06 PM

    Hey, I also saw this website which had stretches specific to preventing knee injuries...check it out: http://www.runwithjill.com/marathon-race-calendar-2010/

    ReplyDelete

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